A quick, effective full-body active warm-up to prep for your workout or movement. Works the hips through a three-way lunge and hip circuit covering all three planes of motion. Open the hips, activates the trunk and core, and fires up the upper body. The sticks help keep you stabilized as you move through the lunges and the act of gripping them and driving them into the ground increases irradiation. This warm-up uses two 4 or 5-foot sticks and a slider.
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Stick Mobility is a training system that improves your mobility, stability, and strength.
The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The exercises are based on the scientific principles of:
– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination
To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com
Instagram: https://www.instagram.com/stickmobility
Facebook: https://www.facebook.com/stickmobility/
YouTube channel: https://www.youtube.com/stickmobility
#prehab
#hipmobilty
#fullbodywarmup
#stickmobility
#mobilityexercise
#movementmadebetter
stability fisioterapia Full Body Warm Up with Hip Mobility - Stick Mobility Exercises | |
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| Education | Upload TimePublished on 25 Sep 2018 |
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